Progress Report

After setting my big goal to put some passion back into my workout, I realized that instead of running to lose weight, I needed to lose weight to run better and faster. I logged more than 110 miles in April and May - lost eight pounds in May - and took a minute off my 800 meter time and found that I could sustain my top end speed for roughly a quarter mile. I'd have to say that April was a slow start but May was very positive.